Is the soup nutrients in the soup?
29 years old
2018-07-01
Yesterday I boiled a pot of soup, my mother said that you must drink soup, because the nutrition is all in the soup, is this a reliable statement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Many people say that the soup has been in the soup for a long time, but in fact, the amount of protein dissolved in water is very small. Even if the soup takes a long time, the 95% protein is still in the meat residue. If you throw away the dregs and drink soup, it will affect the use of protein. For the human body, protein intake is very important, so we do not advocate such waste. "What's more, the longer the soup is cooked, the more vitamin C is lost in vegetables and vitamin B1 in meat, which is not good for nutrition.4
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