What food is melatonin in?
50 years old
2018-07-01
I heard that melatonin can prevent breast cancer. I am not too young now. I want to add some. Which foods are there in general?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Melatonin is generally not directly in food, and melatonin is converted from tryptophan, milk contains L-tryptophan that can promote melatonin production, sunflower seeds, sea crabs, meat floss, chicken breasts Meat and eggs are also rich in tryptophan.8
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