What is the effect of eating bananas regularly?
27 years old
2018-07-01
Bananas are more common, so I often buy them myself. What is the effect of eating bananas often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Bananas contain potassium to balance excess sodium in the body, stimulate bowel movements, prevent constipation, and help with bowel movements. So eating bananas often has the effect of losing weight. Bananas can also fight depression, and eating two bananas when you are in a bad mood is also a good choice.7
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