What are the nutrients and contraindications of corn?
31 years old
2018-07-01
The corn grown at home is sweet and delicious. I have to eat several packets every time. What are the nutrients and taboos of corn?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Corn contains a special anti-cancer substance-glutathione, calories: 66 kilocalories per 100 grams, nutrients: protein, sugar, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc. . Taboo: Avoid excessive use at one time, which can easily cause stomach bloating; moldy corn can not be eaten.3
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