Does fish meat protect the heart?
26 years old
2018-07-01
There are many different ways to cook fish. Does the fish have the same protective effect on the heart?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Cooking methods play a key role in protecting the heart of fish. Fried fish is not advisable. Grilled or stewed fish helps the body absorb more omega 3 fatty acids that protect the heart. In addition, the Asian fish roasted with soy sauce or tofu has the same effect.6
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