How does yam cook with less nutrient loss?
31 years old
2018-07-01
I bought some yam, but I haven't cooked it before.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Among all yam practices, fried yam is the most nutritious. You can cut the yam into slices or stir fry under the wire. The heating time should not be too long. The nutrients contained in this way, especially vitamin C, will be lost less. In addition, stewing local chicken with yam, or stewing meat can also strengthen the spleen and stomach.6
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