Can bananas treat insomnia?
32 years old
2018-07-01
I haven’t been able to sleep lately. Waking up at night. Can bananas treat insomnia?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Bananas have a certain effect on patients with insomnia. Because the protein contained in bananas contains amino acids, it has a nerve-soothing effect, so eating bananas before bed can have some sedative effect.4
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