How to maintain the maximum nutritional consumption of eggs?
24 years old
2018-07-01
My child is thin and weak, so I need to supplement my child with high-quality protein and bought a lot of eggs to come back. How can I keep the eggs for maximum nutrition?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-07-01This can be referred to. In terms of cooking methods, boiled eggs in white water can maximize the preservation of nutrients in eggs, but it is not easy to absorb; eggs cooked by frying and frying are delicious, but the nutrient loss is large and greasy; Nutritional preservation is good when steaming eggs, and the taste is tender and smooth, which helps the baby absorb; eating raw eggs or boiling water is the worst way to eat eggs, because the bacteria and parasitic eggs in the eggs cannot be completely burned, which is easy to cause Diarrhea and parasitic diseases. Therefore, the baby should eat an appropriate amount of eggs, the second is cooked food, and steamed eggs are better for digestion and absorption.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
