Can you eat foods rich in vitamins on an empty stomach
26 years old
2018-07-01
I usually eat foods rich in vitamins. Can such foods be eaten on an empty stomach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Foods rich in vitamins are not suitable for fasting. If you eat it on an empty stomach, it will be excreted from the feces before the body can absorb it. Fat-soluble vitamins such as vitamin A can only be absorbed by the gastrointestinal mucosa when dissolved in fat, and should be eaten after meals to be more completely absorbed by the body.6
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