Can I eat fruit immediately after a meal?
28 years old
2018-07-01
Every time I finish dinner, I like to eat fruits or desserts. I can eat fruits immediately after meals.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01This needs to be determined according to individual circumstances. People who eat only 6 or 7 minutes of meals are less worried about "first come, then come". Even if they eat fruits immediately after meals, the gastrointestinal tract has the ability to handle them simultaneously without overwork; in addition, eating fruits in this state can increase satiety Feeling, eating the food in the belly is assisted by fruit enzymes, but helps digestion and weight loss.4
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