Which plants are high in iron?
29 years old
2018-06-30
Children lack iron and do not like to eat meat dishes. Want to know which rods have high iron content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30The absorption rate of plant-derived iron sources is 25% less than that of animals. Experts suggest that soy products should be eaten every day to increase iron supplementation. In addition, experts suggest that foods containing iron can be eaten together with foods containing vitamin C, such as orange, lemon, guava, etc., which can help the absorption of iron.6
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