What are the benefits of eating cheese during pregnancy?
28 years old
2018-06-30
I plan to have a baby this year, and now I am preparing for pregnancy. My friend asked me to eat some cheese properly. What are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Calcium supplementation is needed during pregnancy, and cheese is the most calcium-containing dairy product. It is also rich in phosphorus, magnesium, and vitamin B12. These nutrients can increase bone density, prevent osteoporosis that may occur during pregnancy, and increase the surface of the teeth. Calcium content to prevent dental caries.6
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