How to cook good nutrition in vegetarian dishes?
32 years old
2018-06-30
Vegetarian food is still quite a lot now, how to fry the vegetarian food to ensure no loss of nutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30It is recommended that stir-fry should avoid boring with a small fire. Vitamin C and B1 are afraid of heat. A little vinegar can be added, which is also conducive to vitamin preservation. There are also some vegetables that are more suitable for cold salads, such as cucumbers and tomatoes.8
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