What vegetables are best for the elderly?
37 years old
2018-06-30
My mother is more than 60 years old and has always had symptoms of anemia. Recently, she has been constipated. What vegetables are best to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30It is very common for the elderly to decline in physical fitness. It is common to pay more attention to diet and daily life. You can eat more spinach, because spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate bowel movements. , And can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures, etc. In addition, spinach is rich in iron carotene, which is a good blood supplement.8
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