Can you drink water before going to bed at night?
26 years old
2018-06-30
During the video with my sister before going to bed last night, she saw me drinking water and advised me not to drink before going to bed, saying it was bad for my health.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30You can drink water before going to bed at night, but pay attention to the amount, do not drink too much water, otherwise frequent nighttime will affect sleep, and edema will occur the next day. However, a few sips of water before going to bed can alleviate the phenomenon of dehydration in the body and prevent the blood viscosity from becoming high, thereby reducing the risk of cerebral thrombosis.5
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