What are the benefits of eating zucchini often
37 years old
2018-06-30
I went to buy zucchini today. I have never eaten it before. Today, it tastes good when fried and eaten. What are the benefits of eating it often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Zucchini has a health-preserving effect. When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that ingesting more dietary fiber helps prevent the body from gaining weight. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion speed, and longer satiety time, which can prevent excessive diet in winter. Zucchini also contains carotene, which is beneficial in fighting cancer and heart disease. Raw zucchini is better than cooked food, and it can also be used as a soup.4
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