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How to eat dairy products correctly?

Male  28 years old 2018-06-30
I like to eat dairy products, especially ice cream. I want to know how to eat dairy products correctly?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-30
    Eating a little cheese, ice cream or a glass of milk every day is actually the best choice. The vitamin D contained in them can also play an anti-cancer role. Whether you are losing weight or not, you should make dairy products a part of your diet. But don't eat too much.
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