What are the benefits of eating lotus root often?
28 years old
2018-06-30
There are a lot of fresh lotus roots in summer. They are crunchy and delicious. What are the benefits of eating lotus roots often?
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BY Mamie Doris 2018-06-30Lotus root has the effects of invigorating the spleen and appetizing, nourishing the mind, nourishing the blood and nourishing qi, and is a good summer heat-relieving food. Eating raw and cooked lotus roots has its own effects. Lotus root raw food, can clear the heat and moisten the lungs, cool blood and stasis. It can be mixed with cold, or squeezed fresh lotus root juice, mixed with fresh pear juice, sugar cane juice and so on. The lotus root is cooked and eaten, which can strengthen the spleen and appetite, and prevent diarrhea and fix essence. In addition, people who often use the brain to eat lotus root can play the role of nourishing blood and marrow, calming the mind and strengthening the brain. Women eat lotus root can achieve the effect of regulating blood, nourishing blood and ruddy complexion.10
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