Is it good to eat sweet potatoes regularly?
33 years old
2018-06-30
I often eat sweet potatoes because of weight loss. Is it good for my body to eat sweet potatoes all the time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30The nutritional value of sweet potatoes is very high. Sweet potatoes are commonly known as sweet potatoes and potatoes. Calmness, sweet taste, spleen and blood, Yiqi laxative effect. "Suixiju Diet Spectrum" said: "Cooking to nourish the spleen and stomach, nourishes the qi, strengthens the wind and cold, and benefits the color." "Tangmu Shiji" believes that sweet potatoes can "make up the stomach, warm the stomach, and fat the internal organs." People with spleen deficiency can use sweet potatoes as staple food and eat it often.6
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