Can beef supplement calcium?
35 years old
2018-06-30
I just heard today that eating beef is not good for bones and helps calcium, is this the case?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30In fact, the beef itself is very low in calcium-all meat is like this. But at the same time, the meat contains a lot of "acid-forming elements", mainly phosphorus, sulfur and chlorine, which make the blood tend to be acidic. The body has to use calcium ions in food and bones to neutralize the acidic elements, thus increasing the calcium in the body The loss of calcium reduces the absorption of calcium.8
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