What nutrition does seaweed have?
7 years old
2018-06-30
The child fell in love with seaweed and said that it was very delicious. I want to know what nutrients seaweed has?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Seaweed is particularly rich in nutrients, we must know that seaweed is one of the best "iodine-rich foods", contains a lot of essential minerals and vitamins, the amino acid content is 5 times that of rice, and the fat content is relatively low, only 1％ to 2& #xFF05;. However, most seaweeds are high in salt and monosodium glutamate, and should not be eaten more. Two tablets a day is enough.3
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