What kind of dumplings are healthier?
29 years old
2018-06-30
I especially like to eat rice dumplings. I cook a rice dumpling every day. My friend said that it is unhealthy. What kind of rice dumplings are more healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30It is recommended that you do not eat too much dumplings. Most dumplings are made of glutinous rice, which lacks fiber and has high viscosity and is not easy to digest. Therefore, when making dumplings, adding some grains of rice or red beans, barley, yam, taro or sweet potatoes, etc., can reduce gastrointestinal burden.7
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