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What can high blood pressure patients eat to lower blood pressure?

Male  45 years old 2018-06-30
My blood pressure is slightly higher. I don't want to take medicine now. I want to lower my blood pressure through diet. What should I do to lower my blood pressure?

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  • BY Penelope Judson 2018-06-30
    Eating celery can reduce blood pressure. An alkaline component is isolated from celery seeds, which has a sedative effect; take the raw celery and remove the roots, wash with cold water, twist the juice, and add the same amount of honey or syrup. 3 times a day, 40 ml each time, has a good effect on the treatment of hypertension and cholesterol reduction; it is effective for primary, pregnancy and menopausal hypertension.
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