Is seafood nutrition really high?
43 years old
2018-06-29
What nutrients are contained in the seafood we often eat, why do they say that seafood is highly nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29In fact, fish, shrimp, crab, etc. are rich in protein, the content can be as high as 15％～20％, shark fin, sea cucumber, scallop, etc. contain protein above 70％, in addition, the essential amino acid composition of fish protein is similar to meat It belongs to high-quality protein.5
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