Can I drink milk on an empty stomach?
37 years old
2018-06-29
I usually don’t cook breakfast in the morning. I buy milk and drink it. Can I drink milk on an empty stomach?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Milk and soy milk rumors: These two foods contain a lot of protein. When drinking on an empty stomach, the protein will be "forced" to be converted into heat energy for consumption, and no nutritional nourishment will be achieved. Analysis: wrong. If our body needs to use protein for energy, it means that we have been hungry for a long time, and the carbohydrates and fats in our body have basically been exhausted.6
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