Is it better to eat vegetables raw?
16 years old
2018-06-29
Every time my daughter eats vegetables, she eats more raw. Is it better to eat vegetables raw?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29First, the hygiene of raw food is unreliable, especially leafy vegetables. Second, the coldness of fruits and vegetables is used to affect the health of the spleen and stomach. Third, the thyroid toxic substances can not be removed without heating, and long-term eating will cause thyroid disease. So don't overeat raw vegetables. Eat one pound of vegetables and half a catty of fruit every day. If you can boil it, you can boil it.9
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