What are the effects of eating apples?
26 years old
2018-06-28
I usually eat apples. I know that apples are very nutritious. What are the effects of apples?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Nutrition and medicinal effects For every 100 grams of apple, the water content is 84%, protein 0.2g, fiber 2.2g, carbohydrate 13.4g, calories up to 247 kJ. Apple is rich in vitamin C and fiber, which has the functions of sterilization and protection of the respiratory system, as well as the effects of relieving thirst and nourishing Qi.7
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