What are the benefits of eating brown rice?
50 years old
2018-06-28
My digestive tract has not been very good recently. My friend suggested that I eat brown rice. What are the benefits of eating brown rice?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Benefits of eating brown rice: The coarse fiber molecules in the rice bran layer help gastrointestinal motility and are effective for gastrointestinal diseases, constipation, and hemorrhoids. Brown rice is more nutritious than polished white rice, which can lower cholesterol and reduce the chance of heart attack and stroke.8
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