How to lose weight from food?
21 years old
2018-06-28
I want to lose weight and don't want to take medicine without hurting my body. How can I lose weight from food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28It is recommended that you can diet a small amount, such as reducing the staple food of 30％; cooperate with active physical exercise, such as 1 hour of exercise per day; eat more green foods, 500 to 750 grams per day, eat less high-calorie foods, so that there will be Good weight loss effect, and the probability of rebound is also small.3
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