What are the benefits of eating fatty foods?
27 years old
2018-06-28
Meat will contain fat. You can eat meat properly in your daily diet. What are the benefits of eating fatty foods?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28The benefit of eating fat-containing foods is that fat produces high calories, and unsaturated fatty acids are "food for the human brain", which is extremely important for promoting brain intelligence development. Fat deficiency in food can also affect the absorption of fat-soluble vitamins.4
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