What should I pay attention to when eating red dates?
21 years old
2018-06-28
Although red dates have many benefits, I have to pay attention to them when I hear them. What should I pay attention to when eating red dates?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Eat red dates in moderation, not too much. It is best not to eat more than 20 jujubes each time. Excessive consumption will damage digestive function and cause constipation. Due to the high sugar content in red dates, eating too much can easily cause tooth decay. Generally, you can eat 10 tablets a day.6
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