How should pregnant women take calcium?
23 years old
2018-06-28
My daughter is pregnant. I heard that pregnant women can't have calcium deficiency. How should pregnant women take calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28There are three main aspects of calcium supplementation during pregnancy: 1 more sun exposure will ingest sufficient VD to make the fetal bones develop stronger and eliminate the factors of congenital rickets and dental caries. 2 food supplement Pregnant mothers drink 250 ml of milk, formula milk or yogurt every day, and can also eat fish, eggs, seafood, etc. to make the calcium intake at least 800 mg. 3 Calcium supplement The insufficient part can be supplemented from calcium supplement. Calcium is taken daily under the guidance of a doctor after the 4th pregnancy month.7
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