What should I eat in late pregnancy?
28 years old
2018-06-28
What food should people who eat in late pregnancy be better? Can they eat it casually?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28You can eat less during the third trimester. Expectant mothers in the third trimester will be oppressed by the uterus and have a tendency to lose their appetite. It is advisable to choose foods that are easy to digest and eat multiple times. To ingest sufficient amounts of iron and calcium, it is recommended to consume 35 mg iron/day and 1200 mg/day calcium during the third trimester. It is not advisable to consume too much salt to avoid causing swelling symptoms. Fish, poultry, lean meat, eggs total 250 grams per day (25 grams of protein per day).8
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