How much protein does a lactating mother consume every day?
38 years old
2018-06-28
I am breastfeeding my baby. I am afraid of nutritional deficiencies. How much protein does a lactating mother consume every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Enrich the variety of fresh vegetables and ensure sufficient intake of high-quality animal protein such as meat, egg and milk. Generally speaking, the total amount of fish, poultry, meat, eggs (including animal liver) is 200-220 grams throughout the day Around 400-500 ml milk, half two (25 g) soybeans, can basically meet the daily demand for high-quality protein for nursing mothers of equal size.7
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