Is it good to eat fish regularly?
23 years old
2018-06-28
I often cook a variety of fish at home. I don’t like it very much. Is it good to eat fish regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28It is good to eat fish regularly. Fish meat contains vitamin B12 in addition to niacin and a small amount of vitamin B1 and vitamin B2. Fish oil contains fat-soluble vitamin A and vitamin D, especially in the fat of fish liver, which contains vitamin A and vitamin D is very rich, is a good source of vitamins.6
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