Can Apple support weight loss at night?
45 years old
2018-06-27
I only eat one apple every night. Is this helpful for weight loss?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Nothing helps. In fact, whether you can successfully lose weight depends on many factors. For example, you know that eating only apples at night will make you hungry, and you may eat a lot at noon, so that the total calories you eat in a day is still not a lot. In addition, even if you eat as little as possible, if you do not move every day, make "sofa potatoes", even if the calorie intake is less, but you consume less calories, which still can not achieve the effect of weight loss. And eating only apples for dinner will bring about the problem of uneven nutrition intake.5
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