What are the good tips for healthy eating?
13 years old
2018-06-27
Children are getting fatter recently. What are the good tips for eating oil healthily?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27These three tips for eating oil healthily: 1. Drink less milk tea, eat all kinds of pastries and desserts, reduce the intake of trans fatty acids and saturated fatty acids; 2. Eat more fish, eat nuts such as walnuts in moderation, increase omega-3 more Unsaturated fatty acid intake; 3. Eat edible oil in exchange, the benefits of each oil are a little bit. .2
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