What are the benefits of eating more leeks?
25 years old
2018-06-27
My mother always asks me to eat more leeks. What are the benefits of eating more leeks?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27The benefits of eating more leeks: 1, protect the liver, leeks contain a volatile essential oil, can enhance appetite and digestive function, protect the liver. 2. Healthy weight loss, leek is a very green and healthy weight loss food. Most of the ingredients in leek are water, and the vast majority of the remaining parts are composed of plant fibers. Both of these substances will promote weight loss. 3. Vitamin supplements, rich in vitamins in leeks. Leek is also very rich in vitamin a and vitamin c, which can help us to supplement the vitamins needed by our body in a balanced manner.10
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