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Can dieting play a role in weight loss?

Male  28 years old 2018-06-27
I think I'm fat and I'm dieting. Can dieting play a role in weight loss?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-27
    Weight loss requires gradual progress, and obesity is the result of years of fat accumulation. It takes a long time to restore a good body shape, and you cannot rush to achieve success. In fact, weight loss is not about losing weight by eating fewer meals a day or exercising too much. These are just temporary effects. Weight loss is a process that requires gradual progress. Some people cannot lose weight because they ignore this point and cannot persevere.
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