What kinds of exercise can enhance immunity?
25 years old
2018-06-26
My body's immunity is very weak now, so what kind of exercise can strengthen immunity for a long time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26For example, dance, tai chi, qigong, and aerobics, which are very popular now, can alleviate stress and improve human immunity. When exercising, we must pay attention to moderation, continuity, and gradual progress. We should not force exercise when we are exhausted or have insufficient rest, otherwise the immunity will not drop but rise.7
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