What harm is too rich dinner?
31 years old
2018-06-26
I usually eat a lot in the evening. My wife told me that eating too much at night is not good. What harm does having too much dinner?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26There are many hazards of dinner being too rich. In the evening, the amount of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and the abdominal wall. Dinner is too rich, and over time, people will become obese. At the same time, a rich dinner, which usually lasts for a long time, will also destroy the body's normal body clock, which can easily cause insomnia.7
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