What is the healthy way of cooking vegetables?
29 years old
2018-06-26
I like stir-fried vegetables or soups. I want to know how to cook vegetables in a healthy way?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26For a healthy cooking method, it is recommended to fry the dishes by frying, also called water frying. That is, put the oil first, put the dishes in after the oil temperature is suitable, wait for the temperature to rise, and the vegetables seep water, immediately put the lid on The food is boring. At this time, the steam will rise at once, and the steam at 100 degrees Celsius can completely boil the dishes. Just need to pay attention to the fire, it is best to use medium heat, because the fire is too small, the steam will not rise.3
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