Is it nutritious to eat smoothie?
10 years old
2018-06-26
My daughter buys smoothie every time she goes to the supermarket. Don’t you know that eating smoothie is nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Compared to eating whole fruit, smoothie's dietary fiber content is relatively low, which not only reduces nutrition, but also reduces satiety. The seemingly healthy mud-like juice may be a mine that causes weight gain.7
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