What is the nutritional value of Pu'er tea?
22 years old
2018-06-26
Dad often drinks Pu'er tea, and let me drink it together, is there any nutritional value of this Pu'er tea?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Pu'er tea has high nutritional value to the human body, and some of the compounds are ingredients that have health care and medicinal effects on the human body, and are called ingredients with medicinal value. 1. Drinking tea can supplement the various vitamins needed by the human body. 100 grams of Pu'er tea contains between 100 mg and 200 mg of vitamins, which is higher than fruits such as lemons and citruses. 2. Drinking tea can supplement the protein and amino acids needed by the human body. The content is more than 25 kinds, which can be used as a supplement to the body's insufficient daily demand. 3. Drinking tea can supplement the mineral elements needed by the human body. Each gram of Pu'er tea contains 73 micrograms of zinc, and the highest can reach 252 micrograms.6
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