What is good for breakfast?
26 years old
2018-06-26
Everyone says that three meals a day breakfast is the most important, so what is good for breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26For breakfast, eat foods rich in water or drink moderate amounts of warm water, soy milk, or hot milk before meals. In this way, the water shortage state in the body can be improved in time, which is beneficial to gastrointestinal digestion and restores the body's metabolism to a vigorous state. It is conducive to work and study during the day, and can also effectively prevent sudden outbreaks of cardiovascular and cerebrovascular diseases. Therefore, breakfast should be enough hot porridge, hot milk, hot soy milk, and then eat vegetables, bread, sandwiches, fruits, snacks, etc.7
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