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Does eating coarse grains have a weight loss effect?

Male  35 years old 2018-06-26
Recently, many friends around me are eating coarse grains to lose weight, I also want to try, but, does eating coarse grains have the effect of losing weight?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-06-26
    Most coarse grains are not only rich in essential amino acids and high-quality protein, but also contain calcium, phosphorus and other minerals and vitamins. Compared with rice and white flour, coarse grains have lower carbohydrate content than fine grains, and high dietary fiber content. It is easy to produce satiety, which can reduce calorie intake and achieve the effect of weight loss.
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