Will eating bitter gourd hinder calcium absorption in food?
23 years old
2018-06-26
I often eat bitter gourd recently. Will eating bitter gourd hinder the absorption of calcium in food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Bitter melon may not be welcomed by some people, but it is welcomed by a large number of people, but when eating bitter gourd, it must be boiled before eating, because the oxalic acid contained in bitter gourd will hinder the absorption of calcium in food .8
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