Does drinking milk have calcium supplement effect?
23 years old
2018-06-26
I have some calcium deficiency. Recently, my legs often cramp. Will drinking milk have calcium supplement?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Milk contains a lot of calcium, and drinking milk before bed can compensate for the low state of blood calcium at night, thereby protecting bones and promoting calcium absorption. In this regard, Japanese nutrition experts said that milk does have a certain calcium supplement function, because the cow's milk protein and lactose contained in it are easy to absorb calcium. Compared with dried fish, vegetables, etc., the human body has the highest absorption rate of calcium in milk, which can reach 40％.5
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