Is eating sweet potatoes good for your health?
35 years old
2018-06-26
I like to eat sweet potatoes, so eating them often is good for my body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Eating more sweet potatoes is good for the body. Sweet potatoes contain a lot of mucin, vitamin C is also very rich, the original vitamin A content is close to the carrot content. Eating sweet potatoes often lowers cholesterol, reduces subcutaneous fat, nourishes deficiency, nourishes qi, strengthens the spleen and stomach, and nourishes the kidney, which helps skin care and beauty.5
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