What is best to eat when you are upset and insomnia?
46 years old
2018-06-26
I have been under a lot of stress recently and have been experiencing symptoms of upset insomnia. What can I do to relieve my symptoms?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26There are many foods that reduce fire. Thinking hard and thinking too much, many women often have problems such as upset, insomnia, sore tongue, red tongue, etc. This is a sign of anger. Detoxification requires bitter cold. You can use 3 grams of lotus seed heart or 5 grams of bamboo leaves to make tea instead of bitter water. You can also eat bitter melon, strawberries and other foods that lower your heart.4
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